Tummy Time - The Workout Your Baby Actually Needs

You’ve probably heard it a million times: “Make sure your baby gets tummy time!” But when you finally put that tiny human on the floor, they look at you like you’ve betrayed them. Face red, arms flailing, tears flowing—yep, that’s tummy time.

Here’s the thing: even if it feels like baby torture, tummy time is non-negotiable for development.

Why Tummy Time Matters

• Strengthens Muscles: Those mini push-ups build neck, shoulder, and back muscles your baby needs to roll, sit, and crawl.

• Prevents Flat Spots: Babies spend a lot of time on their backs—tummy time gives the head a break.

• Boosts Motor Skills: Reaching, kicking, and wiggling on their tummy lays the groundwork for future milestones.

How to Make Tummy Time Less Miserable

• Start small—1 to 2 minutes at a time, a few times a day.

• Get down on the floor with your baby (eye contact = comfort).

• Use a rolled towel under their chest for extra support.

• Add mirrors, toys, or your funny faces for distraction.

• Have baby lay on your chest/tummy while you talk to them

Bottom Line

Tummy time is basically baby CrossFit, and just like you, your baby won’t love the workout at first. But those wobbly planks and tiny grunts are building the foundation for everything that comes next—rolling, crawling, walking, and eventually, running circles around you.